Sardines Chermoula (Baked or Grilled)
Moroccan Marinated Baked Sardines (Keto Friendly)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines marinated in chermoula, a pungent and aromatic Moroccan sauce made from a blend of fresh herbs (cilantro, parsley), garlic, lemon juice, olive oil, and spices (cumin, paprika). The sardines are then baked or grilled.
Key ingredients
Fresh sardines, cilantro, parsley, garlic, lemon juice, olive oil, cumin, paprika, chili flakes (optional), salt.
Optional tweaks
Ensure no sugary marinades or sauces. Request a simple green salad (without sugary dressing) as a side, instead of any starchy accompaniments.
Say this to the waiter (Arabic)
بالنسبة للسردين الشرمولة، من فضلك تأكد أنه بدون أي تتبيلة أو صلصة حلوة. أرغب بسلطة خضراء بسيطة بدون صلصة حلوة، بدلاً من النشويات.
For the Sardines Chermoula, please ensure no sugary marinades or sauces. I'd like a simple green salad with no sugary dressing, instead of starches.
Watch out for
No significant carb risks in the dish itself. The main risk comes from potential carb-heavy side dishes usually served alongside seafood.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
