Sardines Chermoula Frites (Keto)
Marinated and Fried Sardines (Chermoula Style - Keto)
Yes, with a tweak: ensure no flour or breading is used if fried. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh sardines marinated in a vibrant, zesty chermoula sauce (packed with herbs, garlic, spices, olive oil, and lemon), then pan-fried or grilled. A naturally keto dish, highlighting the rich flavor of the fish and aromatic marinade.
Key ingredients
Fresh sardines, olive oil, parsley, cilantro, garlic, lemon juice, cumin, paprika, salt, pepper.
How to make it keto
Ensure no flour or breading is used if fried. Request no bread or carb-heavy sides.
Watch out for
Flour/breadcrumbs if deep-fried, served with bread/fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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