Sardines Chermoula (Grilled Moroccan Sardines)
Grilled Fresh Sardines with Chermoula Marinade
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh sardines marinated in a vibrant chermoula sauce (a blend of herbs like cilantro and parsley, garlic, cumin, paprika, and lemon juice) then grilled to perfection. Naturally high in healthy fats and protein. Typically served with bread or salad, so ensure only the fish is consumed or served with a keto-friendly side.
Key ingredients
Fresh sardines, cilantro, parsley, garlic, cumin, paprika, lemon juice, olive oil, salt, pepper.
Optional tweaks
Ensure no bread is served. Request a simple green salad or no side if preferred.
Watch out for
Often served with bread, hidden sugar in some chermoula recipes (less common for savory fish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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