Sardines Mchermlin Meqleyin
Chermoula-Marinated Grilled Sardines
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh sardines butterflied and marinated in a vibrant chermoula sauce (a blend of fresh herbs, garlic, spices, olive oil, and lemon juice), then grilled or pan-fried. A staple coastal dish, rich in omega-3s.
Key ingredients
Fresh sardines, cilantro, parsley, garlic, cumin, paprika, salt, olive oil, lemon juice.
Optional tweaks
Confirm no breading if pan-fried. Request without bread or carb-heavy sides (e.g., fries).
Watch out for
Served with bread, potential for starchy sides like fries or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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