Sardines Mechoiya (السردين المشوي)
Grilled Sardines with Spices
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines, often butterflied and marinated with chermoula (a Moroccan herb and spice paste), then grilled to perfection. A popular coastal dish, simple and rich in omega-3s.
Key ingredients
Fresh sardines, olive oil, garlic, cumin, paprika, fresh cilantro, fresh parsley, lemon juice, salt.
Optional tweaks
Ensure no breadcrumbs are used if 'stuffed' versions are offered. Request no bread on the side.
Watch out for
Served with bread; potential for hidden sugar in chermoula marinade (less common for savory sardine paste).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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