Slow-Cooked Lamb Tagine with Olives and Keto Vegetables
Keto Lamb Tagine with Olives and Low-Carb Vegetables
Yes, with a tweak: explicitly request no prunes, apricots, chickpeas, potatoes, or carrots. About 11g net carbs per serving.
What it is
Tender lamb slow-cooked in a rich, aromatic sauce with traditional Moroccan spices, green olives, and an assortment of keto-friendly vegetables like cauliflower florets, bell peppers, and zucchini. Prepared without high-carb ingredients such as prunes, potatoes, or chickpeas.
Key ingredients
Lamb shoulder/leg, onion, garlic, ginger, turmeric, cumin, paprika, saffron, green olives, olive oil, bell peppers, zucchini, cauliflower, fresh cilantro, fresh parsley, lamb broth.
How to make it keto
Explicitly request no prunes, apricots, chickpeas, potatoes, or carrots. Confirm no added sugar in the sauce. Focus on green olives and low-carb vegetables.
Watch out for
Onions, potential added sugar in restaurant sauces, higher carb vegetables if not specified (e.g., carrots, potatoes, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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