Tagine de Agneau aux Légumes Faible en Glucides
Keto Lamb Tagine with Zucchini, Eggplant & Olives
Yes, with a tweak: explicitly request no potatoes, carrots, chickpeas, sweet potatoes, or dried fruits. About 10g net carbs per serving.
What it is
A rich and tender slow-cooked lamb stew, traditionally prepared in an earthenware tagine pot. This keto-modified version features succulent lamb with classic Moroccan spices, preserved lemon, and green olives, complemented by low-carb vegetables such as zucchini and eggplant, instead of root vegetables, served without any carb-heavy sides.
Key ingredients
Lamb, olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemon, green olives, zucchini, eggplant, cilantro, parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, chickpeas, sweet potatoes, or dried fruits. Ensure no added sugar in the sauce. Ask for extra olive oil if desired. Omit couscous or bread.
Say this to the waiter (Arabic)
طاجين لحم الغنم: بدون بطاطس، جزر، حمص، بطاطا حلوة، فواكه مجففة. وبدون سكر مضاف في الصلصة. لا أريد كسكس أو خبز. وقليل من زيت الزيتون الإضافي، لو سمحت.
Please make the Tagine de Agneau without potatoes, carrots, chickpeas, sweet potatoes, or dried fruits. No added sugar in the sauce. No couscous or bread. Extra olive oil, please.
Watch out for
Hidden sugars in the sauce, high-carb vegetables like potatoes or carrots if not explicitly excluded, and traditionally served with couscous or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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