Tagine de Chevreau/Agneau (Lamb/Goat Tagine with Keto Vegetables)
Slow-Cooked Lamb or Goat Tagine with Low-Carb Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, chickpeas, peas, or dried fruits (prunes, apricots). About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb or goat meat slow-cooked in a tagine with a fragrant blend of spices, onions, and garlic. Modified to include only keto-friendly vegetables like bell peppers, zucchini, eggplant, and green beans, omitting high-carb root vegetables.
Key ingredients
Lamb or goat meat, onion, garlic, ginger, turmeric, cumin, paprika, saffron, olive oil, bell peppers, zucchini, eggplant, green beans, preserved lemon (optional).
How to make it keto
Explicitly request no potatoes, carrots, chickpeas, peas, or dried fruits (prunes, apricots). Ask for extra non-starchy vegetables like bell peppers, zucchini, or green beans instead. Confirm no added sugar.
Watch out for
Standard tagines often include high-carb root vegetables and/or dried fruits. Hidden sugar in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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