Tagine de l'Agneau aux Courgettes et Olives (Keto)
Lamb Tagine with Zucchini and Olives (Keto Modified)
Yes, with a tweak: request no potatoes, carrots, chickpeas, or dried fruits. About 10g net carbs per serving.
What it is
A savory Moroccan lamb stew slow-cooked with tender zucchini, briny olives, preserved lemon, and aromatic spices in a rich, olive oil-based sauce. Traditionally served with couscous or bread, but modified here for keto by focusing on the protein and low-carb vegetables.
Key ingredients
Lamb shoulder/shank, olive oil, onion, garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemon, green olives, zucchini, cilantro, parsley, water/broth.
How to make it keto
Request no potatoes, carrots, chickpeas, or dried fruits. Ensure no sugar is added to the sauce. Served without couscous or bread.
Say this to the waiter (Arabic)
للطاجين، من فضلك بدون بطاطس، جزر، حمص، أو فواكه مجففة. وتأكد ألا يكون هناك سكر في الصلصة، وبدون كسكس أو خبز.
For the Tagine, please no potatoes, carrots, chickpeas, or dried fruits. Ensure no sugar in the sauce, and no couscous or bread.
Watch out for
Hidden sugars in the sauce, high-carb vegetables like potatoes/carrots, served with bread/couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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