Tagine de Poulet au Citron Confit et Olives
Chicken Tagine with Preserved Lemon, Green Olives, and Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, chickpeas, prunes, or other dried fruits. About 10g net carbs per serving.
What it is
Classic Moroccan chicken tagine, slow-cooked until tender with preserved lemons and briny green olives. Modified to omit high-carb ingredients and focus on low-carb vegetables, aromatic spices, and a rich broth infused with olive oil.
Key ingredients
Chicken (thighs/drumsticks), green olives, preserved lemons, olive oil, onion (moderate), garlic, ginger, turmeric, cumin, black pepper, saffron, bell peppers, zucchini, eggplant, parsley, cilantro.
How to make it keto
Explicitly request no potatoes, carrots, chickpeas, prunes, or other dried fruits. Ensure no added sugar in the sauce. Request extra low-carb vegetables. Do not accept bread or couscous.
Watch out for
Hidden potatoes, carrots, chickpeas, or dried fruits; onions in significant quantity; potential added sugar in the sauce; served with bread/couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
