Tagine Khodar Bel Beef (Keto)
Keto Beef & Low-Carb Vegetable Tagine
Yes, with a tweak: request NO potatoes, NO carrots, NO chickpeas, NO peas, NO dried fruits. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender cuts of beef slow-cooked in a traditional Moroccan tagine with a selection of keto-friendly vegetables. The rich, aromatic sauce is infused with ginger, turmeric, saffron, and black pepper, and enriched with healthy fats. This version strictly excludes high-carb vegetables often found in standard Moroccan vegetable tagines.
Key ingredients
Beef stew meat (e.g., chuck), onions, garlic, bell peppers, zucchini, eggplant, green beans, tomatoes (moderate), ginger, turmeric, saffron, cumin, cilantro, olive oil/smen.
How to make it keto
CRITICAL: Request NO potatoes, NO carrots, NO chickpeas, NO peas, NO dried fruits. Specify only low-carb vegetables (zucchini, eggplant, green beans, bell peppers). Confirm generous olive oil/smen and no added sugar in the sauce.
Watch out for
The collective carbs from allowed vegetables (onions, bell peppers, zucchini, eggplant, tomatoes) can add up in a restaurant portion. Hidden sugars in the sauce. Ensure strict adherence to the 'no carb veg' request.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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