Tagine Lham Bel Kharchouf (طاجين لحم بالخرشوف) (Keto)
Lamb Tagine with Artichoke Hearts (Keto, No Peas)
Yes, with a tweak: request *no peas*. About 9g net carbs per serving.
What it is
Tender lamb pieces (often shoulder or shank) slow-cooked in a tagine with delicate artichoke hearts, preserved lemon, and a fragrant blend of spices including ginger, turmeric, and saffron. Traditionally includes peas, which are omitted for a keto adaptation.
Key ingredients
Lamb (shoulder/shank), artichoke hearts (fresh or canned in water), preserved lemon, olive oil, onion (minimal), garlic, ginger, turmeric, saffron, salt, pepper.
How to make it keto
Crucially, request *no peas*. Ensure no potatoes or carrots are added. Confirm no added sugar in the sauce.
Say this to the waiter (Arabic)
من فضلك، بدون بازلاء، بطاطس أو جزر في الطاجين. وهل الصلصة بدون سكر مضاف؟
Please, no peas, potatoes, or carrots in the tagine. Is the sauce made without added sugar?
Watch out for
Peas are a very common ingredient in this tagine. Potatoes and carrots are also frequent additions. Onions can add to the carb count. Hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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