Tajine Lham bel Qoq w Jilbana (Keto-Modified)
Moroccan Lamb Stew with Artichoke Hearts (Keto-Modified, omitting peas)
Yes, with a tweak: **Crucially, request *no peas*** (jilbana). About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb pieces slow-cooked in a fragrant tagine with onions, garlic, ginger, saffron, turmeric, and preserved lemon, traditionally featuring artichoke hearts. This keto version specifically omits the peas (jilbana) that are typically included, making it suitable for a low-carb diet.
Key ingredients
Lamb cubes, olive oil, onions, garlic, ginger, turmeric, saffron, cumin, preserved lemon, artichoke hearts (canned/frozen without sugar), chicken/lamb broth, cilantro, parsley.
How to make it keto
**Crucially, request *no peas*** (jilbana). Ensure artichoke hearts are not sugared or marinated in high-carb solutions. Confirm no potatoes, carrots, or other starchy vegetables. Served without couscous, rice, or bread.
Watch out for
**Peas are a significant carb risk and *must* be omitted.** Hidden sugars in the sauce, large amounts of onion, artichoke hearts (can have moderate carbs in large quantities).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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