Taktouka (Moroccan Cooked Pepper and Tomato Salad, Keto-Friendly)
Roasted Bell Pepper and Tomato Salad with Garlic
Yes, with a tweak: request to omit any bread served alongside. About 9g net carbs per serving.
What it is
A vibrant and savory cooked salad made from roasted green bell peppers, ripe tomatoes, garlic, and olive oil, seasoned with Moroccan spices. Can be served warm or cold.
Key ingredients
Green bell peppers, tomatoes, garlic, olive oil, paprika, cumin, salt, fresh cilantro.
How to make it keto
Request to omit any bread served alongside.
Say this to the waiter (Arabic)
التكتوكة من فضلك بدون خبز.
Please, no bread with the Taktouka.
Watch out for
Bell peppers and tomatoes contribute carbs. Minimal risk of hidden sugars in this type of dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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