Tangia Marrakchia (Keto Friendly)
Slow-Cooked Lamb/Beef in an Urn (Marrakech Style)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A culinary specialty of Marrakech, this dish features a large cut of meat (traditionally lamb or beef shank) slow-cooked for many hours in a unique urn-shaped clay pot called a tangia. It's seasoned with preserved lemon, garlic, cumin, and saffron, resulting in incredibly tender, gelatinous, and flavorful meat. Naturally keto-compliant.
Key ingredients
Lamb/beef shank, preserved lemons, garlic, cumin, saffron, olive oil, smen (aged butter, if available), water.
Optional tweaks
Ensure no carb-heavy additions to the cooking process or served as sides. Focus entirely on the rich meat preparation.
Say this to the waiter (Arabic)
لتانجيا المراكشية، من فضلك تأكد أنها بدون بطاطس أو حمص. وهل تقدم بدون كسكس، خبز، أو أي أطباق جانبية عالية الكربوهيدرات؟
Could you confirm the Tangia Marrakchia has no potatoes or chickpeas, and no couscous, bread, or high-carb sides?
Watch out for
Often served with bread for dipping into the rich cooking juices; ensure this is completely omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
