Tangia Marrakchia (Keto Version)
Slow-Cooked Lamb or Beef with Saffron and Preserved Lemon (Keto-Modified, No Bread)
Yes, with a tweak: no modifications needed for the dish itself, as it's inherently low-carb. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A Marrakchi specialty, this dish features exceptionally tender lamb or beef (shoulder/shank), slow-cooked for many hours in a traditional urn (tangia) with generous amounts of garlic, cumin, saffron, olive oil, and preserved lemon, often enriched with 'smen' (aged butter). The keto version is served without bread.
Key ingredients
Lamb or beef shoulder/shank, garlic, cumin, saffron, olive oil, preserved lemon, smen (aged butter), water.
How to make it keto
No modifications needed for the dish itself, as it's inherently low-carb. Simply ensure no bread is served alongside for dipping.
Watch out for
Minimal carb risks, primarily from small amounts of lemon pulp or any minor vegetable additions in some restaurant interpretations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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