Tangia Marrakchia (Lamb/Beef)
Marrakchi Lamb/Beef Slow-Cooked Stew (Keto-Friendly)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A rich and intensely flavorful slow-cooked stew, traditionally made with lamb or beef, preserved lemons, garlic, cumin, and saffron, all slowly braised in a clay urn ('tangia') for hours.
Key ingredients
Lamb or beef shoulder/shank, preserved lemons, garlic, olive oil, smen (fermented butter, if available), cumin, saffron, water.
Optional tweaks
Request no bread. Ensure no potatoes or chickpeas are added, which are not traditional for Tangia but might appear in some variations.
Watch out for
Served with bread, potential non-keto additions if not authentically prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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