Tangia Marrakshia (Keto-Modified)
Marrakesh Slow-Cooked Lamb Stew (Meat-Focused)
Yes, with a tweak: confirm no chickpeas, potatoes, or other high-carb vegetables are added to the stew. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
A traditional Marrakshi specialty: succulent lamb (or beef) slow-cooked for hours in an urn, seasoned with preserved lemon, garlic, cumin, saffron, and smen (aged butter), resulting in an incredibly rich and tender stew.
Key ingredients
Lamb (or beef) chunks, preserved lemon, garlic, cumin, saffron, smen (aged butter), olive oil, water/broth.
How to make it keto
Confirm no chickpeas, potatoes, or other high-carb vegetables are added to the stew. Decline any bread typically offered for dipping.
Watch out for
Very low risk, as this dish is typically meat-focused. Potential for minimal hidden sugar in spice blends, but generally considered a very clean dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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