Zaalouk Bel Baidinjan (Keto Version)
Keto Eggplant and Tomato Dip/Salad (No Bread)
Yes, with a tweak: confirm no sugar is added to the tomato sauce/base. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A smoky and savory cooked salad made from mashed eggplant, tomatoes, garlic, olive oil, and spices (cumin, paprika). Traditionally served as a dip with khobz (bread). It's naturally low in carbs, but ensure no sugar is added to the tomato base and omit bread.
Key ingredients
Eggplant, ripe tomatoes, olive oil, garlic, parsley, cilantro, cumin, paprika, salt, pepper.
How to make it keto
Confirm no sugar is added to the tomato sauce/base. Request without bread. Can be served as a side dish or dip with keto-friendly vegetables.
Watch out for
Hidden sugars in the tomato base, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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