Zaalouk (Céto)
Eggplant and Tomato Salad/Dip (Keto Friendly)
Yes, with a tweak: request no bread for dipping. About 9g net carbs per serving.
What it is
A popular Moroccan cooked salad or dip, Zaalouk is made from roasted or stewed eggplant, tomatoes, garlic, cilantro, and spices (cumin, paprika), slow-cooked with olive oil until tender. It's typically served as an appetizer or side. Naturally low carb, but traditionally served with bread for dipping.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, parsley, cilantro, cumin, paprika, salt, pepper.
How to make it keto
Request no bread for dipping. Confirm no added sugar to enhance sweetness (though traditionally it's savory). Can be enjoyed with raw low-carb vegetables (cucumber, celery) or simply with a spoon.
Say this to the waiter (Arabic)
بدون خبز للغمس لو سمحت. وتأكد لي إن الزعلوك بدون سكر مضاف.
Please, no bread for dipping. Confirm no added sugar in the Zaalouk.
Watch out for
Hidden sugar for sweetness (uncommon but possible in some restaurant versions). Always served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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