Zaalouk d'Aubergine et Tomate (sans sucre, servi sans pain)
Keto Roasted Eggplant & Tomato Dip (no sugar, served without bread)
Yes, with a tweak: confirm no added sugar. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A smoky and flavorful cooked salad or dip made from roasted or boiled eggplant, stewed tomatoes, garlic, and traditional Moroccan spices, generously mashed together with olive oil. Modified to be sugar-free.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cumin, paprika, cilantro, parsley, salt, pepper.
How to make it keto
Confirm no added sugar. Must be served without bread for dipping. Request a smaller portion of tomatoes if concerned about carb count.
Say this to the waiter (Arabic)
الزعلوك، من فضلك. ممكن تأكيد عدم إضافة السكر وتقديمه بدون خبز؟ وهل يمكن تقليل كمية الطماطم؟
Zaalouk d'Aubergine et Tomate, please. Confirm no added sugar and no bread? Could I have a smaller portion of tomatoes?
Watch out for
Tomatoes (natural sugars), potential added sugar in some restaurant versions, typically served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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