Zaalouk (Keto-Friendly Side)
Cooked Eggplant & Tomato Salad (Keto Side)
Yes, with a tweak: do not serve with bread. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A smoky and savory cooked salad or dip made from mashed eggplant, ripe tomatoes, garlic, and traditional Moroccan spices like cumin and paprika. It's generously drizzled with olive oil and fresh herbs. While traditionally served with bread for dipping, this can be enjoyed as a flavorful keto side dish without it.
Key ingredients
Eggplant, ripe tomatoes, olive oil, garlic, cumin, paprika, salt, pepper, fresh cilantro/parsley.
How to make it keto
Do not serve with bread. Confirm no added sugar in the preparation.
Say this to the waiter (Arabic)
الزعلوك: من فضلك بدون سكر. ولا أريد أي خبز أو إضافات كربوهيدراتية معه.
Zaalouk: Please ensure no sugar is added. Omit any accompanying bread or carb-heavy sides.
Watch out for
Tomatoes, eggplant, and garlic contribute carbs. In a generous restaurant portion, these can add up. Possible hidden sugar for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
