Zaalouk (Moroccan Cooked Eggplant & Tomato Salad)
Moroccan Eggplant and Tomato Salad
Yes, with a tweak: explicitly request no bread or carby accompaniments. About 10g net carbs per serving.
What it is
A cooked salad or dip made from mashed eggplant, tomatoes, garlic, olive oil, and Moroccan spices like cumin and paprika. It's rich, smoky, and flavorful. Typically served with bread, but easily enjoyed as a keto-friendly side dish.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cumin, paprika, cilantro, parsley, lemon juice.
How to make it keto
Explicitly request no bread or carby accompaniments. Confirm no added sugar in preparation.
Watch out for
Main risk is being served with bread. Tomatoes and eggplant contain moderate carbs which can add up in a large portion. Ensure no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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