Zaalouk (No Bread)
Roasted Eggplant & Tomato Salad (No Bread)
Yes, with a tweak: explicitly refuse any bread or high-carb accompaniments. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
A flavorful cooked salad or dip made from roasted and mashed eggplant, ripe tomatoes, garlic, generous olive oil, and a blend of Moroccan spices like paprika, cumin, and cilantro. Traditionally served with bread for dipping, but enjoyed as a keto-friendly side on its own.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, paprika, cumin, cilantro, parsley, salt, pepper.
How to make it keto
Explicitly refuse any bread or high-carb accompaniments. Confirm no sugar is added (unlikely for this dish, but always good to check in a restaurant setting).
Watch out for
Tomatoes and eggplant contain some natural carbs. Hidden sugars are unlikely but possible in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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