Zaalouk (Moroccan Eggplant & Tomato Salad/Dip, Keto-Modified)
Braised Eggplant and Tomato Salad with Garlic and Olive Oil
Yes, with a tweak: confirm no sugar added to the dish. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A smoky and flavorful cooked salad or dip made from mashed eggplant, tomatoes, garlic, cilantro, and generous olive oil, seasoned with traditional Moroccan spices. A delicious keto side when served without bread.
Key ingredients
Eggplant, tomatoes, olive oil, garlic, paprika, cumin, cilantro, parsley, salt, pepper.
How to make it keto
Confirm no sugar added to the dish. Request extra olive oil. Serve with raw vegetables (cucumber, celery) or keto crackers instead of traditional bread.
Watch out for
Eggplant and tomatoes naturally contribute carbs. Potential hidden sugar added by some restaurants. Usually served with copious amounts of bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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