Zaalouk (Moroccan Eggplant Salad, Keto-Friendly)
Mashed Eggplant and Tomato Salad with Garlic and Spices
Yes, with a tweak: request to omit any bread served alongside. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A smoky and flavorful cooked salad of mashed eggplant, ripe tomatoes, garlic, olive oil, and Moroccan spices (cumin, paprika). Often served as a side or dip.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cumin, paprika, fresh cilantro, fresh parsley, lemon juice.
How to make it keto
Request to omit any bread served alongside.
Say this to the waiter (Arabic)
الزعلوك من فضلك بدون خبز.
Please, no bread with the Zaalouk.
Watch out for
Eggplant and tomatoes contribute carbs. Potential for hidden sugar in poorly made tomato sauces, but usually straightforward and low risk for authentic Zaalouk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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