Zaalouk (Salade d'Aubergine et Tomate)
Roasted Eggplant & Tomato Dip (Keto)
Yes, with a tweak: confirm no added sugar. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A classic Moroccan cooked salad or dip featuring roasted and mashed eggplant, tomatoes, garlic, olive oil, and a blend of traditional spices, cooked down to a savory paste. Served with fresh raw vegetables for dipping.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, paprika, cumin, cilantro, parsley, lemon juice, salt.
How to make it keto
Confirm no added sugar. Request raw vegetables (e.g., cucumber, bell pepper sticks) instead of bread for dipping.
Say this to the waiter (Arabic)
للزعلوك: من فضلك، تأكد ألا يوجد سكر مضاف. أريد خضراوات نيئة مثل الخيار أو الفلفل للتغميس بدلاً من الخبز.
For the Zaalouk, please confirm no added sugar. I'd like raw vegetables like cucumber or bell pepper sticks for dipping instead of bread.
Watch out for
Added sugar, often served with large amounts of bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
