Zaalouk (Salade d'Aubergine Keto)
Keto Moroccan Eggplant and Tomato Salad
Yes, with a tweak: confirm no added sugar in the preparation. About 8g net carbs per serving.
What it is
A traditional Moroccan cooked salad made from roasted or stewed eggplant, tomatoes, garlic, and a blend of spices. Naturally low in carbs when prepared without added sugar and explicitly served without bread.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, paprika, cumin, cilantro, parsley, salt, pepper. Sometimes red bell pepper.
How to make it keto
Confirm no added sugar in the preparation. Explicitly decline any accompanying bread. Can be requested as a side dish for grilled meats or fish.
Watch out for
Hidden sugar in the tomato base or to enhance flavor. Always served with bread, which must be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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