Zaalouk (Salade d'Aubergine Grillée, Keto)
Grilled Eggplant Dip (Keto with Vegetable Dippers)
Yes, with a tweak: explicitly request no bread. About 8g net carbs per serving.
What it is
A smoky and flavorful cooked salad or dip made from roasted or grilled eggplant, mashed and mixed with tomatoes, garlic, olive oil, and Moroccan spices (cumin, paprika, cilantro). Keto-friendly when served with raw low-carb vegetables instead of bread.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cilantro, parsley, cumin, paprika, salt, pepper.
How to make it keto
Explicitly request no bread. Ask for raw vegetable sticks (e.g., celery, bell pepper strips) for dipping. Confirm no added sugar.
Watch out for
Served with bread. Hidden sugars in tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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