Zaalouk (Salade d'Aubergine et Tomate Keto)
Keto Zaalouk (Cooked Eggplant & Tomato Salad)
Yes, with a tweak: ensure no added sugar. About 11g net carbs per serving.
What it is
A flavorful cooked salad or dip made from mashed eggplant, ripe tomatoes, garlic, and traditional Moroccan spices, simmered in generous olive oil. This keto version is ensured to have no added sugar and is served with raw vegetables for dipping instead of bread.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, paprika, cumin, salt, fresh cilantro/parsley.
How to make it keto
Crucially, ensure no added sugar. Request raw vegetables (e.g., cucumber slices, bell pepper strips) for dipping instead of bread.
Watch out for
Hidden sugar in restaurant preparation, natural carbs from eggplant and tomatoes (especially in large portions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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