Zaalouk (Smoky Eggplant Dip)
Moroccan Smoky Eggplant Dip (No Bread)
Yes, with a tweak: explicitly request no bread for dipping. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A delicious cooked salad or dip made from mashed roasted or stewed eggplant, tomatoes, garlic, and a blend of Moroccan spices (cumin, paprika), generously drizzled with olive oil. Traditionally served with bread.
Key ingredients
Eggplant, tomatoes, olive oil, garlic, cilantro, parsley, cumin, paprika, salt, black pepper, lemon juice.
How to make it keto
Explicitly request no bread for dipping. Confirm no added sugar. Can be used as a spread or eaten with keto-friendly vegetables like bell pepper strips or celery.
Watch out for
Hidden sugars in tomato paste/sauce. Default serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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