Carne en Caldillo
Beef in Light Broth with Keto Vegetables
Yes, with a tweak: confirm no corn masa or starchy vegetables are used to thicken the broth. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.
What it is
Tender pieces of beef simmered in a light, flavorful tomato-based broth with fresh herbs, onions, and bell peppers. This keto version is served without traditional masa or starchy vegetables, accompanied by a side of steamed green beans or zucchini.
Key ingredients
Beef (e.g., stew meat), tomatoes, onions, bell peppers, garlic, cilantro, beef broth, olive oil, salt, black pepper. Served with green beans or zucchini.
How to make it keto
Confirm no corn masa or starchy vegetables are used to thicken the broth. Request low-carb vegetable sides.
Watch out for
Hidden sugars in tomato sauce, corn masa for thickening, root vegetables in the stew, non-keto side dishes (rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
