Ensalada de Chayote Tierno al Mojo con Cebolla y Tomate
Tender Chayote Salad with Garlic-Lime Dressing, Onion, and Tomato
Yes, with a tweak: confirm that chayote is used, not plantains. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
A refreshing and zesty salad that creatively replaces traditional green plantain with tender, lightly cooked chayote slices. Dressed with a vibrant garlic-lime (mojo) sauce, fresh red onions, and diced tomatoes, it's a perfect light and flavorful keto side dish.
Key ingredients
Chayote, tomatoes, red onion, garlic, lime juice, olive oil, cilantro, salt, pepper.
How to make it keto
Confirm that chayote is used, not plantains. Ensure no added sugar in the 'mojo' dressing. Request extra virgin olive oil if possible.
Watch out for
Hidden sugars in dressing, cross-contamination with plantains, unhealthy oil choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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