Ensalada de Palmito
Palm Heart Salad (Keto)
Yes, keto as served. About 9g net carbs per serving.
What it is
A refreshing salad featuring tender palm hearts sliced and mixed with fresh vegetables such as lettuce, tomatoes, onions, and bell peppers. Dressed with a simple vinaigrette of olive oil, lime juice, and cilantro.
Key ingredients
Palm hearts, mixed greens, tomatoes, red onion, bell peppers, cilantro, olive oil, lime juice, salt, pepper.
Optional tweaks
Confirm no sugary dressings. Ensure only a simple oil and vinegar/lime dressing is used.
Watch out for
Sugary salad dressings, large quantities of higher-carb vegetables like carrots or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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