Gallina Desmenuzada Guisada con Pipianes y Tomate (Keto)
Shredded Chicken Stewed with Pipian Squash and Tomato (Keto)
Yes, keto as served. About 10g net carbs per serving.
What it is
Slow-cooked and shredded 'gallina' (mature chicken) stewed in a vibrant tomato-based sauce with tender pipian squash, onions, garlic, and bell peppers. A hearty and flavorful traditional preparation.
Key ingredients
Gallina (chicken), pipian squash, tomatoes, onion, garlic, bell peppers, chicken broth, olive oil, cilantro, salt, pepper.
Optional tweaks
Ensure no starchy vegetables like potatoes are added. Confirm no added sugar in the tomato base. Served without rice or corn tortillas.
Watch out for
Hidden sugars in tomato products, starchy vegetables, served with non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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