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All cuisines › Nicaraguan

Guapote en Salsa Verde con Chayote Asado

Guapote Fish in Green Sauce with Roasted Chayote

Yes, with a tweak: naturally keto-friendly. About 12g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.

Needs a tweakHigh ProteinFish
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12gNet carbs
18gTotal carbs
6gFibre
60gProtein
50gFat
750Calories

What it is

A whole grilled or pan-fried Guapote fish (a prized Nicaraguan freshwater cichlid) generously smothered in a vibrant, herbaceous green sauce made with fresh cilantro, garlic, lime, and olive oil. Served with tender, savory roasted chayote wedges.

Key ingredients

Guapote fish, cilantro, garlic, lime, olive oil, roasted chayote

How to make it keto

Naturally keto-friendly. Ensure the fish is not breaded or floured before cooking, and that the green sauce contains no sugary thickeners or additives.

Watch out for

Some restaurants might add a small amount of sugar to balance green sauces. Large portion of chayote could increase total carbs, though chayote is generally low-carb.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nicaraguan menuAll 256 Nicaraguan dishes ›

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