Guiso de Pescado con Chayote y Pimentón (Keto)
Fish Stew with Chayote and Bell Peppers (Keto)
Yes, with a tweak: ensure no flour is used to thicken the stew. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
A hearty and flavorful stew featuring chunks of white fish (like snapper or basa) simmered in a rich tomato-based sauce with chayote squash, bell peppers, onions, and garlic. A comforting and naturally low-carb dish.
Key ingredients
White fish fillets (e.g., Snapper, Basa), chayote squash, bell peppers (various colors), tomatoes, onion, garlic, chicken or fish broth, olive oil, cilantro, salt, pepper.
How to make it keto
Ensure no flour is used to thicken the stew. Confirm no sugar is added to the tomato base. Served without rice or other starchy sides.
Watch out for
Hidden sugars in tomato paste/sauce, flour thickeners, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
