Medula Frita con Hierbas y Sal
Pan-Fried Bone Marrow with Herbs and Salt
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
Rich and unctuous beef bone marrow, expertly pan-fried to a golden crisp exterior while remaining creamy within. Seasoned simply with fresh herbs and sea salt, this is a naturally decadent and highly ketogenic appetizer or side dish.
Key ingredients
Beef bone marrow, butter or high-heat cooking oil, fresh cilantro or parsley, sea salt, freshly ground black pepper.
Optional tweaks
No modifications are typically needed for this dish as it is inherently keto-friendly when prepared traditionally without breading.
Watch out for
None, if prepared simply as described. Ensure no bread or crackers are served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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