Pechuga de Pollo a la Plancha con Chayote Salteado
Grilled Chicken Breast with Sautéed Chayote
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.
What it is
A simple yet flavorful dish featuring a lean chicken breast grilled or pan-seared 'a la plancha' until tender, served alongside sautéed chayote, a low-carb squash. Seasoned lightly with salt, pepper, and garlic.
Key ingredients
Chicken breast, chayote, olive oil or butter, garlic, salt, pepper, cilantro (optional).
Optional tweaks
Ensure chicken is grilled or pan-fried with minimal oil and no breading. Confirm chayote is sautéed simply with fat and seasonings, no added sauces or sugars. Request no starchy sides like rice or plantains.
Watch out for
Chicken marinades might contain sugar, or chayote could be prepared with sugary sauces in some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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