Quelites Revueltos con Huevos
Scrambled Wild Greens and Eggs with Keto Sides
Yes, with a tweak: ensure no high-carb accompaniments like tortillas, rice, or beans are served. About 5g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
A traditional Nicaraguan breakfast or light meal featuring fresh wild greens (quelites) sautéed with onions, tomatoes, and scrambled eggs. Served as a keto-friendly dish without tortillas or gallo pinto.
Key ingredients
Quelites (or spinach/chard), eggs, onions, tomatoes, garlic, olive oil, salt, pepper.
How to make it keto
Ensure no high-carb accompaniments like tortillas, rice, or beans are served. Request extra avocado or cheese on the side for fat.
Watch out for
Served with traditional tortillas, gallo pinto (rice and beans), or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
