Relleno de Pipian de Res (Keto)
Stuffed Pipian Squash with Ground Beef (Keto Style)
Yes, keto as served. About 9g net carbs per serving.
What it is
Pipian, a mild, zucchini-like squash, is halved, scooped out, and then generously stuffed with seasoned ground beef, onions, tomatoes, and bell peppers. It's often baked or lightly fried until tender and flavorful.
Key ingredients
Pipian squash, ground beef, onion, bell pepper, tomato, garlic, cilantro, cumin, salt, pepper, cooking oil, cheese (optional, for topping).
Optional tweaks
Ensure no rice or starchy fillers are mixed into the ground beef stuffing. Confirm it's baked or fried with keto-friendly oils. Request no sugary sauces.
Watch out for
Stuffing might include rice or breadcrumbs in some recipes. Tomato-based sauces can sometimes have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
