Afang Leaf Stir-fry with Smoked Catfish and Palm Oil
Afang Leaf Stir-fry with Smoked Catfish
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A vibrant stir-fry featuring shredded Afang leaves (okazi) and waterleaf, cooked down in palm oil with tender pieces of smoked catfish, crayfish, and traditional seasonings. This dish is rich, smoky, and packed with nutrients, served without any carb-heavy accompaniments.
Key ingredients
Afang leaves, waterleaf, smoked catfish, palm oil, onions, habanero peppers, crayfish, bouillon cubes, salt.
Optional tweaks
Ensure no gari or other thickeners are used. Request extra smoked fish for higher protein.
Watch out for
Some restaurants might add small amounts of starches as thickeners, although less common for stir-fries than soups. Be wary of large portions of onions/peppers if sensitive to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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