Akpuruakpu Egusi
Egusi Balls in Spicy Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
Ground melon seeds (egusi) are formed into firm balls, then simmered in a rich, spicy palm oil stew with assorted meats and vegetables. This dish is naturally thick without starches and served as a standalone meal.
Key ingredients
Ground egusi (melon seeds), palm oil, habanero peppers, bell peppers, onions, assorted meats (e.g., beef, goat meat, tripe, cowhide), smoked fish, crayfish, seasoning cubes, salt, waterleaf/spinach (optional).
Optional tweaks
Ensure no sugar in seasoning cubes. Request extra leafy greens if desired to increase fiber content.
Watch out for
Overuse of seasoning cubes with hidden sugar, minimal starchy vegetables (e.g., carrots) if unexpectedly added by a restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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