Akwukwo Okazi Potage
Okazi Leaf Potage with Smoked Fish and Pomo
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A hearty, thick potage made from finely shredded Okazi leaves, slow-cooked with a rich base of palm oil, smoked fish, and tender pomo (cowhide). It's a flavorful, almost mashed vegetable dish, distinct from soupy preparations.
Key ingredients
Okazi leaves, smoked dry fish, pomo (cowhide), palm oil, onions, habanero peppers, seasoning cubes, salt.
Optional tweaks
Confirm no starchy thickeners are added. Request extra smoked fish and pomo for higher protein.
Watch out for
Hidden sugar in seasoning, large quantity of onions or other high-carb vegetables in the base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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