Akwukwo Okro ati Ẹran Tọki Gizzard Dindin
Smoked Turkey Gizzard and Okra Stir-fry with Scent Leaf (Keto)
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Tender, smoked turkey gizzards stir-fried with thinly sliced fresh okra, a colorful mix of bell peppers, onions, and fragrant scent leaves (efirin) in a savory, spicy palm oil sauce. A hearty and naturally low-carb meal.
Key ingredients
Smoked turkey gizzards, fresh okra, bell peppers (red, green), onions, scent leaves (efirin), habanero peppers, ground crayfish, palm oil, salt, seasoning cubes.
Optional tweaks
Ensure no added sugar in the sauce. Served without any carb-heavy accompaniments.
Watch out for
Okra contains mucilage, which can slightly increase carb count; bell peppers and onions; potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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