Cauliflower Asaro
Keto Nigerian Yam Porridge (Cauliflower Base)
Yes, with a tweak: ensure only cauliflower rice is used as the base and no actual yam. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A keto-friendly interpretation of the classic Nigerian Yam Porridge (Asaro), replacing yam with riced cauliflower. Cooked in a rich tomato and bell pepper stew base with palm oil, smoked fish, and assorted meats, delivering the traditional robust flavors without the high carb count. It's a satisfying, savory, and hearty meal.
Key ingredients
Cauliflower rice, palm oil, tomato paste, bell peppers, habanero peppers, onions, smoked fish (e.g., mackerel or catfish), assorted meats (e.g., goat meat, beef shaki), crayfish, stock cubes, salt, uziza leaves or scent leaves.
How to make it keto
Crucially, ensure only cauliflower rice is used as the base and no actual yam. Confirm no added sugars in the stew base.
Watch out for
Hidden sugars in tomato paste or seasonings. Excessive amounts of bell peppers can add up. Ensure the restaurant does not use potato or other starchy vegetables as fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
