Dry Fish (Panla) and Bitter Leaf Stew
Stockfish and Bitter Leaf Stew
Yes, with a tweak: ensure bitter leaves are well-washed to reduce bitterness and are not cooked with cocoyam. About 11g net carbs per serving.
What it is
A robust stew featuring rehydrated and cooked stockfish (Panla) simmered with thoroughly washed bitter leaves, palm oil, onions, and peppers. The bitterness of the leaves is balanced by the richness of the fish and palm oil, creating a deeply flavorful dish.
Key ingredients
Stockfish (Panla), bitter leaves (washed), palm oil, onions, habanero peppers, crayfish powder, seasoning cubes, salt.
How to make it keto
Ensure bitter leaves are well-washed to reduce bitterness and are not cooked with cocoyam. Confirm no starchy thickeners. Request generous portion of fish and leaves.
Watch out for
Hidden sugars in seasoning cubes, some restaurants may add small amounts of starches as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
