Ede Bilie (Boiled Snails with Pepper Dip)
Boiled African Snails with Spicy Pepper Dip (No Carb Sides)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
Large African snails, thoroughly cleaned and boiled until tender, served with a fiery dipping sauce made from fresh Scotch bonnets, onions, and traditional spices. A light, high-protein option, perfect for sharing.
Key ingredients
African snails, water, salt, seasoning cubes; for dip: Scotch bonnets, red onions, palm oil (optional), seasoning, salt.
Optional tweaks
Ensure no sugar in the dip. Request the dip to be served separately to control intake.
Watch out for
Potential for added sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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