Edikaikong Salad (Keto Modified)
Keto Edikaikong Salad with Assorted Smoked Meats and Greens
Yes, with a tweak: ensure no cocoyam, starch or yam flour used as a thickener. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A vibrant, hearty salad version of the famous Edikaikong soup, loaded with fresh Ugu (fluted pumpkin) and Waterleaf, assorted smoked meats, and a rich, peppery palm oil dressing, served without any carb-heavy thickeners.
Key ingredients
Fresh Ugu (fluted pumpkin leaves), fresh Waterleaf, assorted smoked meats (beef, goat, tripe, cowhide/ponmo), smoked fish, palm oil, crayfish, habanero peppers, onions, seasoning, salt.
How to make it keto
Ensure no cocoyam, starch or yam flour used as a thickener. Confirm generous portions of leafy greens and proteins. Request light on the palm oil if desired, but assume generous for macros.
Watch out for
Some restaurants may use a pinch of flour or ground cocoyam as a thickener, or add a touch of sugar to balance flavors. Large quantities of onions and bell peppers also contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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