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All cuisines › Nigerian

Edo Malu ati Ata Igboro Stir-fry

Spicy Beef Liver and Bell Pepper Stir-fry

Yes, with a tweak: ensure no sugary sauces or marinades are used. About 11g net carbs per serving.

Needs a tweakHigh ProteinBeef
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11gNet carbs
16gTotal carbs
5gFibre
75gProtein
65gFat
950Calories

What it is

Tender pieces of beef liver stir-fried with colorful bell peppers, onions, and a fiery kick of habanero peppers, creating a rich and savory dish that’s packed with flavor.

Key ingredients

Beef liver, bell peppers (red, green, yellow), onions, habanero peppers, vegetable oil, garlic, ginger, seasoning cubes, salt.

How to make it keto

Ensure no sugary sauces or marinades are used. Request a generous portion of liver and vegetables.

Watch out for

Higher quantity of bell peppers and onions can increase carb count. Confirm no added sugar to enhance flavor.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

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Rich Fluted Pumpkin and Waterleaf Soup
Efo Riro
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Nigerian Vegetable Soup
Egg Sauce
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Scrambled Eggs with Peppers and Onions
Egusi Soup
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Melon Seed Soup

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